Rather than worrying about what won’t happen, this type of thinking is much more hopeful about all of the upcoming possibilities. This type of thinking causes so much anxiety about birthday expectations that having any fun is an uphill battle. If you were so worried about what gifts you would or wouldn’t get, or whether or not someone special would call on your birthday, you have worked yourself up so much before your birthday even started. Focusing on what you were worried would not happen.X Research source Leading up to your birthday, consider whether you were: For some people, birthdays are a time when we worry so much about the big day before it happens that we experience the disappointment as though it has already occurred. Assess whether or not you were anticipating disappointment.
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